Any of your usual work, housework, or school activities | | | | | |
Your usual hobbies, re creational or sporting activities | | | | | |
Getting into or out of the bath | | | | | |
Walking between rooms | | | | | |
Putting on your shoes or socks | | | | | |
Squatting | | | | | |
Lifting an object, like a bag of groceries from the floor | | | | | |
Performing light activities around your home | | | | | |
Performing heavy activities around your home | | | | | |
Getting into or out of a car | | | | | |
Walking 2 blocks | | | | | |
Walking a mile | | | | | |
Going up or down 10 stairs (about 1 flight of stairs) | | | | | |
Standing for 1 hour | | | | | |
Sitting for 1 hour | | | | | |
Running on even ground | | | | | |
Running on uneven ground | | | | | |
Making sharp turns while running fast | | | | | |
Hopping. | | | | | |
Rolling over in bed | | | | | |