| Any of your usual work, housework, or school activities | | | | | |
| Your usual hobbies, re creational or sporting activities | | | | | |
| Getting into or out of the bath | | | | | |
| Walking between rooms | | | | | |
| Putting on your shoes or socks | | | | | |
| Squatting | | | | | |
| Lifting an object, like a bag of groceries from the floor | | | | | |
| Performing light activities around your home | | | | | |
| Performing heavy activities around your home | | | | | |
| Getting into or out of a car | | | | | |
| Walking 2 blocks | | | | | |
| Walking a mile | | | | | |
| Going up or down 10 stairs (about 1 flight of stairs) | | | | | |
| Standing for 1 hour | | | | | |
| Sitting for 1 hour | | | | | |
| Running on even ground | | | | | |
| Running on uneven ground | | | | | |
| Making sharp turns while running fast | | | | | |
| Hopping. | | | | | |
| Rolling over in bed | | | | | |