• Strength and Conditioning Yoga Movement

    Saturdays at 10:00 am

    For participants who are seeking to improve their physical strength & conditioning. Under experienced guidance & hands-on adjustments in the class, participants will focus on introducing proper alignment & modifications into their practice.

  • Therapeutic Yoga Movement

    Wednesdays at 10:00 am

    This class is ideal for a mature audience looking to increase mobility & flexibility in their lives. This class is available for any level of ability or fitness background. Beneficial for anyone looking for personalized instruction to develop their yoga skills in a safe & informative environment.

  • Maritime Mala Making Workshop

    In this three hour workshop we’ll explore the therapeutic energy of mala making by creating original pieces. Inspired by tradition, you’ll be guided through the process, the principals behind each stone and how to use your mala to recite affirmations or mantras. As you create, you’ll have the opportunity to infuse your mala with the power of your intention!